Resources

We curate and produce resources and tools to help everyone <span class="text-highlight-turquoise">find freedom, health, and happiness.</span>

Emergency Resources

Teen girls are experiencing an unprecedented mental health crisis, especially here in West Virginia. We’re working to change that through peer groups, mentorship, resources and support.

Health or Violence Emergency

Call 911

Crisis Text Line

Text 741741. Available 24/7, 365 days a year.

Child Abuse

Call or text the National Child Abuse Hotline 1-800-422-4453

Suicide Hotline

Call or text 988

Resource Library

Search our resource library for helpful videos, contacts, organizations, tools, and West Virginia-specific resources. For help finding specific resources, call or text 304-319-0970.

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Mental Health

A guided meditation for body image

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Mental Health

Overcoming Disordered Eating – Part A and Part B.

Online workbooks which also use a CBT approach.

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Mental Health

Self-harm coping strategies toolbox

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Mental Health

The Body Image Workbook: An Eight Step Program in Learning to Like Your Looks by Thomas Cash

considered to be one of the best as a resource to work through and has a cognitive behavioral therapy approach

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Mental Health

Woebot

an AI-powered chat app for mental health

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Mental Health

Find a Therapist Tool

by Psychology Today

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Mental Health

Lost Connections, Johann Hari

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Mental Health

Be Strong for Teens

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Mental Health

Stopping Stupid Thoughts

a guide by Mental Health America to help stop inaccurate or exaggerated thoughts can damage self-esteem, mood, and relationships with others.

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Mental Health

The Antidepressant Skills Workbook for teens

A free workbook by Phych Health and Safety

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Mental Health

Depression Center Toolkit

by the University of Michigan

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Mental Health

Pixel Thoughts, an online meditation tool

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Mental Health

Badass Ways to End Anxiety & Stop Panic Attacks! by Geert Verschaeve

A counterintuitive approach to recover and regain control of your life.

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Mental Health

Mental health apps

reviewed by the Anxiety and Depression Association of America

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Mental Health

Tapping method for anxiety or panic attacks

A scientific way to calm your brain down.

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Mental Health

10-hour version of the song "Weightless" by Marconi Union

For anxiety and stress, as well as sleep (scientifically proven to reduce anxiety by 67%)

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Mental Health

Neuroscientist-studied songs that reduce anxiety, explained by Inc.

Or access the full playlist on Spotify

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Mental Health

Better Help curated list of anxiety and depression apps

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Mental Health

The Aetheria App

A free mental illness management tool for iOS

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Self-Help

Do What You Are, Paul D. Tieger

A great book to take the Myers Briggs personality you learned from the above site and figure out the best work or vocation for your type.

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